A calm mind
You know by morning what's on the table tonight.
THE 28-DAY NUTRITION & HEALTHY LIVING SYSTEM
Longevity Food OS
Eat well today. Live well for decades.
A 28-day meal plan with recipes and an automatic shopping list. Less planning, more peace of mind.
For busy working parents and anyone who wants to grow old healthily, but loses every evening to the clock.
28 days. A new foundation.
Real food, no hype
Food, movement and sleep
For 1 to 8 people
SOUND FAMILIAR?Six o'clock. That question again:
Six o'clock. That question again:
what's for dinner?
Your workday is done. Your head is full. And there is no plan.
- Six o'clock. Worn out. And then: what's for dinner?
- Fridge open. Leftovers, no meal.
- Wilted vegetables in the bin again.
You're not alone. But tonight can be different.
This is for you if…
- You have to decide all over again every evening
- You want to eat healthily but have no time to plan
- You want a plan that's simply ready
This is not for you if…
- You're looking for a crash diet
- You don't want to cook yourself
- You need a medical diet
ANOTHER WAY IS POSSIBLE
Imagine this…
Same busy day. Different evening. Dinner is already handled.
Time back in your week
One list, one grocery run. No recipe hunting.
Healthy, even in your busiest weeks
The thinking is already done. Open, cook, done.
Proud of how you take care of yourself
Three checkmarks an evening. You can see it working.
Day 1 is today. Every week you wait is another week of "what's for dinner?"
THE SOLUTIONSave time. Get healthy.
Save time. Get healthy.
Without thinking about it.
You don't need willpower. The plan thinks for you.
A plan that's ready every evening
A 28-day meal plan: breakfast, lunch and dinner are filled in for you.Breakfast, lunch and dinner are already filled in.
About two hours back every week
No hunting for recipes, no making lists, no second trip to the store. That easily saves you two hours a week.No searching, no lists, no second trip to the store.
One shopping list per week
Generated automatically from your weekly menu and sorted by aisle.Makes itself, sorted by aisle.
Food that gives you energy
40 recipes with protein, vegetables and fibre, plus the nutrition values.40 recipes full of protein, vegetables and fibre.
You can see it working
A 28-day tracker for food, movement and sleep. A few checkmarks every day.A few checkmarks every day. You see it working.
In 28 days it's a habit
Not a diet that ends. A steady rhythm that fits your life.Not a diet that stops. A rhythm that stays.
This is not a diet. This is your life back.
WHAT YOU GETEverything is ready.
Everything is ready.
All you have to do is begin.
From "what's for dinner?" to a plan that's already waiting.
28-Day Meal Plan
Every day you know what you're eating.
40 Recipes
Breakfast to snack. Swap what you don't like.
Shopping List
Makes itself, every week.
1 to 8 People
Scales to your household.
Open Anywhere
Laptop, tablet, phone.
Lifetime Access
Buy once, yours forever.
Movement and Sleep
The tracker keeps an eye on your movement and rest.
Take a look yourself.
This is not a mood board. This is the real meal plan: days 1 to 3, every meal with calories and protein, plus your daily overview. Everything runs in Google Sheets, free on your laptop, tablet and phone. One click and you begin.
Longevity Food OS — The 28-Day Nutrition & Healthy Living System · Meal Plan
fxE5Cottage Cheese Bowl with Apple & Walnuts
MEAL PLAN
Your 28 days. Yellow cells are yours: pick another meal in Swap, change Servings or Prep. Everything else follows.
↺ = swapped · Leftovers = cooked earlier · Skip = nothing · Eat out = not counted
DayWeekdayMealDateMenu (auto)SwapPer serving (auto)Note (auto)
1MonBreakfast2 Nov337 kcal · 20.5 g proteinCook 2 servings
1MonLunch2 Nov421 kcal · 16.3 g proteinCook 2 servings
1MonDinner2 Nov483 kcal · 44.0 g proteinCook 4 servings
1MonSnack2 Nov140 kcal · 17.6 g proteinDay total: 1,381 kcal
2TueBreakfast3 Nov460 kcal · 20.0 g proteinCook 2 servings
2TueLunch3 Nov483 kcal · 44.0 g proteinLeftovers from Mon dinner
2TueDinner3 Nov603 kcal · 43.0 g proteinCook 4 servings
2TueSnack3 Nov106 kcal · 12.5 g proteinDay total: 1,652 kcal
3WedBreakfast4 Nov↺465 kcal · 23.1 g proteinCook 2 servings
3WedLunch4 Nov436 kcal · 27.3 g proteinCook 6 servings
3WedDinner4 Nov603 kcal · 43.0 g proteinLeftovers from Tue dinner
3WedSnack4 Nov134 kcal · 8.1 g proteinDay total: 1,638 kcal
Meal PlanGrocery & PrepRecipes28-Day ResetIngredientsDashboard
START HERE
Longevity Food OS · The 28-Day Nutrition & Healthy Living System
Make your own copy first (File > Make a copy), then start with the Today box.
Today
Wednesday, Nov 11 · Day 10 of 28 · week 2
BreakfastVeggie Egg Scramble on Toast465 kcal · 23.1 g protein
LunchHearty Lentil Soup436 kcal · 27.3 g protein
DinnerBeef & Broccoli Stir-Fry617 kcal · 43.6 g protein
SnackCarrot Sticks & Hummus192 kcal · 5.8 g protein
HabitsToday's ticks: 1 of 328-Day Reset
WHY LONGEVITYWhat you eat today,
What you eat today,
you feel in twenty years.
Longevity means living longer, with more healthy years. It doesn't start with a pill; it starts with what's on your plate every evening. That's why every meal in this plan is built on three fixed pillars.
Protein with every meal
So your muscles stay strong, even as you get older.
Vegetables and fibre every day
Real food your body runs on. No powders, no packets.
Steady energy
Low in processed food and sugar. No spikes, no 3 p.m. crash.
Not 28 days to endure. 28 days invested in the rest of your life.
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ABOUT THE MAKERThere was no time.
There was no time.
My health paid the price.
I'm a nutritionist and I've worked with food for 17 years. So I knew exactly what was good for me. Yet I ate whatever was fast. My health went downhill.
So I built this plan. One system that works for me every week, without thinking. Helping people is my passion. Now I'm giving this plan to everyone who has no time.
No diet. No fuss. Just food that's right.
Hannah Brooks, nutritionist with 17 years of experience · creator of Longevity Food OS
28Days with a plan
40Recipes with values
1 to 8People per plan
SURE ABOUT YOUR CHOICE
Frequently asked questions
Still unsure? Here are the answers.
Don't see your question? Get in touch
Yes, if you want to eat healthily but have no time to plan. No experience needed.
Cooking is still cooking: expect 20 to 30 minutes per meal. What disappears is the thinking, the searching and the second-guessing. Open, cook, eat.
Longevity Food OS is not medical advice. If you have health issues, take medication or follow a special diet, talk to a doctor or dietitian first.
Everything clear? See the offer
START TODAYStop puzzling.
Stop puzzling.
Start with a plan.
COMPLETE ACCESS
Longevity Food OS
The 28-Day Nutrition & Healthy Living System
$19.95One-time payment · no subscription
Less than one takeaway order. For 28 days of calm.
- 28-day meal plan (Everyday Healthy + Weight Management)
- 40 recipes with nutrition values
- Automatic shopping list by aisle
- 28-Day Reset tracker for food, movement and sleep
- Personal dashboard
- Filled-in example file
- Runs in Google Sheets (free Google account)
- Start right away, today
Buy it now and your first meal is on the table tonight.
Instant access · Secure checkout with credit card, PayPal, Apple Pay or Google Pay
In 28 days you'll wish you had started today.